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Helping You Simplify
Nutrition & Fitness
Personalized plans,
sustainable strategies, and
empowering accountability.
Hi, I'm Seva!
(Short for Sevasti — Greek for Stephanie — but everyone calls me Seva.)
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I'm a certified personal trainer and a nutrition professional with a degree in Nutritional Sciences and a background in Dietetics.
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I created Simply Seva to help people build sustainable habits around food, movement, and mindset—without extremes or complexity.
My approach is realistic, empowering, and rooted in real-life strategies. Whether you're just starting out or getting back on track, I'm here to help you reset, rebuild, and feel your best inside and out.
​​Let's make the healthy choice the easy choice—together.​
What's Included in Your Personalized Coaching Experience
Support, structure, and strategies that meet you exactly where you are.
Enjoy the foods you love while reaching your goals with a personalized meal plan
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Take the guesswork out of shopping with custom grocery lists, recipes, and
supplement guidance​
Build Strength and confidence with home or gym workouts tailored to your
lifestyle
Stay consistent with weekly check-ins to track progress and adjust as needed
Never feel stuck between sessions with ongoing messaging and support
Set goals and measure your wins with simple, personalized progress tracking
This Coaching is Perfect for You If...
You feel overwhelmed by nutrition advice and want clear direction
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You're tired of extreme fad diets and want something sustainable
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You need structure, but still value flexibility in your routine
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You're ready to prioritize your health and make long-term changes
What Others Are Saying
"Working with Steph helped me to stop overthinking and overcomplicating
my health and to get out of that all-or-nothing mentality. I finally feel good in my own skin again and I couldn't do it without her!" — Lauren S.
Browse or Binge my FREE Content
From The Simply Seva Community
Here's what viewers are saying about the content that's already helped thousands take control of their health
@bluefantail6908
Thanks for sharing this awesome recipe. I love Greek cuisine and just finished cooking this wonderful meal. Easy and quick to prepare, budget-friendly and soooo delicious
@cartyk7kc
Very informative! Glad I stumbled upon this video and your channel! I feel you are genuine and truly like helping people like myself. Definitely subscribing!
@JP_IN_TX
You know, I live at Starbucks and this is my absolute fave. You made me want to try and make this myself and this is seriously so close to my addiction lol Thank you for taking the time to make the video.